Health Benefits Of Eating Banana Daily !!!

Everyone loves Banana but not everybody knows its benefits. Today, I will be sharing some important uses of Banana and its benefits to Health.

What is Banana? Banana is a fruit offered to our environment by nature. It is a food for both man and animals. It is delicious, sweet and adorable. As for me, I prefer Banana to any other fruits. Do you love eating Banana daily? It will be good if you do. Banana is a food that provide very numerous health benefits.


Banana contains Trytophan which is converted to serotonin and helps overcome depression. It has a low salt concentration and rich in potassium, this helps in reducing the risk to high blood pressure and also helps in preventing heart attack.
An energy-giver food, that is Banana. Eating Banana gives you more energy and sustain your blood sugar. 

Eating a banana also provides your body with modest amounts of protein and fat. Each medium banana contains 1.3 grams of protein -- around 2 percent of the daily protein intake required by an average 150-pound adult. In addition, each banana contains 0.4 grams of fat, again contributing a very modest amount to your daily fat intake. To increase your protein and healthy fat intake when consuming bananas, try topping your sliced banana with a tablespoon of all-natural peanut or almond butter.

This fruit is the only raw food that can be consumed without distress to relieve ulcer mostly stomach ulcer. It works by preventing corrosive acid to affect the stomach. In digestion, Banana is a very good one. It contains Pectin which aid digestion.

Eating Bananas can help in healing your diarrhea. It can also be used for anaemia treatment. How? Due to its high rich in iron which helps in regulating the hemoglobin levels in the body of man. The use of milk and Banana enhance weight gain. The milk provides you with protein and Banana provides you with natural sugars which is the major source to enhancing weight.
Eating Banana, your body is no-to-mosquito body. It helps in reducing the bite of mosquito. If you have a mosquito bite, rub Banana on the swollen or itching part and it will help reduce it.

Minerals: Your body requires a number of essential minerals to maintain your health, and eating a banana provides your body with several of these nutrients. Bananas contain small amounts of iron, calcium, magnesium, zinc, phosphorus, manganese, copper, selenium and fluoride. In addition, bananas provide a significant source of potassium, a mineral required for proper nerve and muscle functioning. Each medium banana contains 422 milligrams of potassium, approximately 9 percent of the recommended daily intake for adults, according to the Linus Pauling Institute.Bananas contain some nutrients which make your body looks more younger. It is an Anti-ageing fruit. Avocados which contain Vitamin E and Banana (which contain some nutrients) mixed together rub on body and leave for some minutes and later rinse help fight radicals and repair damage.

Vitamins: Bananas provide a source of several essential micronutrients, which are compounds, including vitamins, that your body requires in small amounts each day. Eating a banana boosts your intake of vitamins A, C, E and K, as well as vitamins B-1, -2, -3, -5, -6 and -9. Bananas also contain small amounts of beta-carotene, which gives bananas with their yellow color and provides an additional source of vitamin A. Collectively, these vitamins support a number of physiological processes; vitamin A promotes healthy cellular growth; vitamins C and E serve as antioxidants that help prevent disease; vitamin K helps your body form blood clots in response to injury; and the B-vitamins support your metabolism.

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