Do You Know An early morning walk is a blessing for the whole day.

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“If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day. Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.” 
 See how: Everyone knows the benefits of walking; it aids weight loss, boosts cardiovascular health, improves blood circulation, bone density, lowers cholesterol levels and the list is endless. However, did you know that the time of the day you go for a walk in also makes a difference in your health? Though marginally, but night walks could be more beneficial than morning walks, suggest experts.

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